Dental One Associates of Marietta
1275 Powers Ferry Road, Suite 10, Marietta, GA 30067

Waking Up to Proper Brushing Techniques

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You wake up, trudge to the kitchen, and make breakfast in a sleepy daze. Eyes still only half open, you shuffle to the bathroom where you grasp your toothbrush swipe it with toothpaste. You jam the brush into your mouth and mindlessly scrub: left side, right side, front, back, tongue, then spit. Next, you’re in the shower and it’s on with your daily routine. But something is missing: a whole additional minute of brushing, including the upper chewing surface of your back molars and that swish with mouthwash.

It’s a lot, especially early in the morning, but the following six dental care tips can make a big difference in your dental health throughout your life.

  1. Minimize acids in your diet. You may not experience heartburn when you eat acidic foods, but you could be harming your teeth. Acids de-mineralize the teeth, weakening the surface of the tooth and making it susceptible to adverse conditions, like cavities. Sodas are highly acidic. Drinking a soda is almost the same as swallowing vinegar, when speaking about the health of your teeth.
  2. Avoid cavities. Obviously, not brushing at all will lead to cavities, but so will consuming sticky, sugary foods and beverages. These foods can adhere to the surface of the teeth and join with the bacteria in the mouth to form acids that will erode the teeth and lead to inflammation, decay, and cavities.
  3. Brush twice a day. You should be brushing twice a day for at least two minutes—once in the morning and once before bed, after you are done eating and drinking for the day. Be sure to divide your mouth into quadrants and brush thoroughly, spending about 30 seconds on each section. Don’t forget to brush your tongue to help fight bad breath.
  4. Don’t brush too soon after eating. A 2004 study in the journal, General Dentistry, found that scrubbing too quickly after a meal can actually aid in acid formation on the teeth. Brushing right after consumption of acidic foods can simply cause an etching-like effect on the teeth. It is best to wait about 20 to 30 minutes and let your natural saliva neutralize acids before brushing to avoid rubbing them into the surface of your teeth.
  5. Floss once a day. Floss for at least two minutes once a day to free bacteria from between teeth and promote the movement between your teeth of fluoride from your toothpaste and mouthwash.
  6. Rinse. If you don’t have time to let your saliva do its job, rinse your mouth with warm water several times and then brush after a meal. This can be an effective practice even if you do not have access to brush. Warm water can help lower the pH of the mouth and neutralize acid production. Add in mouthwash and you can really do your part to stave off acid damage.

To learn about our family dentistry practice in Marietta, call Dental One Associates of Marietta today at (678) 831-2945 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Marietta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Marietta, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Marietta.

Read What Our Patients Say
Patient Reviews
The staff is excellent! Ashley is thorough and friendly and makes teeth cleaning more pleasant than at other offices.
Meghan C.
From the lady (don’t know her name) greeting me by name to the wonderful pain free patient Dr Cardon. I would recommend her to any and everybody.
Quawanna R.
The orthodontist is excellent and The staff is very good , helpful , and friendly , I like it
Aaryan C.
My Hygienist, Uma was very thorough and explained what steps I can take to improve my gum health.
Walt L.
As a person who hates going to the dentist, they made it a very comfortable and welcoming place to be.
Chet M.
Dr Carden and his assistant Miss Janet were so efficient and friendly. I would recommend their services again to anyone. Patricia at the check out desk possessed friendliness and professionalism. […]
Carrie S.
Excellent staff and work
Star D.
From the moment I walked into the office, I was treated with exceptional customer service. The employees were personable yet at the same time professionally handled the various aspects of my visit.
Michael H.
I had lost my step-dad and flushed my partial in the same morning. I arrived at the office to see if I could get another made. I was told they could fit me in at 1:00pm …. that is when the events […]
John W.
I have been impressed with Drs. Sweeting and Carden and all of their assistants!! Wonderful work and patient care. Thank you!
Virginia P.
I had an awesome time with the staff at Dental One Associates! Jovan was amazing. He was very supportive and understanding. I was very nervous,especially because I have never been to this location, […]
Amber B.
The friendly folks and level of service was awesome… I was seen on time which is a big deal for me. I’m not sitting around reading magazines for 45 mins. Awesome job !
Robert F.
Patricia, Janet, and Dr. Carden took excellent care of me from start to completion. My needs were taken care of above and beyond. I really appreciated the attention given to each step in the process. […]
Shed
The doctors and staff are great….and they make you feel very comfortable.
Sharron H.
My 5 year old love it. Great customer service
VANESSA F.
There was not waiting and the staff were very friendly and cordial. The doctor who performed the crown lengthening had great bedside manners, made me feel at ease and explain the process before he […]
Della F.
Tina was professional, patient, friendly, took into account my pain and concerns, and took the time necessary to perform the procedure
Agnes J.
I FEEL THAT EVERYTHING WENT REALLY WELL, HELPFUL ENVIROMENT, WILLINGNESS TO GET A PLAN TOGETHER TO HELP REPAIR DENTAL ISSUES WAS FIRST PRIORITY ALONG WITH MANY OPTIONS
Crystal B.
Easy to make appointments and services received are always professional. Tina, my dental hygenist has always taken care of my needs.
Jean P.
Great dentist great staff great environment great company great service great timing
Star D.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 7:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (678) 831-2945
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