Dental One Associates of Marietta
1275 Powers Ferry Road, Suite 10, Marietta, GA 30067

The Foods to Choose or Lose to Prevent Tooth Discoloration

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While there’s no denying the importance of regular brushing and flossing, you may be surprised to learn how your diet can have a major effect on your smile. Discover which foods should fill your plate and which ones should be overlooked to keep your smile white and bright.

Say No to Foods that Cause Tooth Discoloration

Are your dark, discolored teeth eating away at you? Most people don’t realize that the foods and drinks that cause them great pleasure can also cause the discoloration of teeth. All of these foods can sabotage your smile:

  • Sugary Beverages – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Dark Drinks – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel.

Open Wide for Foods that Fight the Discoloration of Teeth

Just as eating the wrong foods can stain your teeth, choosing the right ones can keep them white. The key to a brighter smile is eating a balanced diet with a wide range of nutrients. To keep your smile white, make these part of your meals and snacks:

  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If plain water won’t do, then opt for sugar-free drinks since they also rinse away the substances that can attack your teeth over time.
  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.

To get the dental care you deserve from an affordable dentist in Marietta, call Dental One Associates of Marietta today at (678) 831-2945 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Marietta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Marietta, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Marietta.

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I have been totally happy with the services provided by Tina and Dr Sweeting.
Margaret G.
I had a consultation with Dr Sweeting and he was very professional and thoroughly explained my condition and the treatment. The staff was also very informative and friendly
Patricia C.
I had lost my step-dad and flushed my partial in the same morning. I arrived at the office to see if I could get another made. I was told they could fit me in at 1:00pm …. that is when the events […]
John W.
I have been going to Dental One for several years and have been very satisfied with all the people who work there.
Joann M.
I had an awesome time with the staff at Dental One Associates! Jovan was amazing. He was very supportive and understanding. I was very nervous,especially because I have never been to this location, […]
Amber B.
Dr Z, Jervon and the staff who checks you in and out always exudes so much caring and professionalism
Iris K.
I FEEL THAT EVERYTHING WENT REALLY WELL, HELPFUL ENVIROMENT, WILLINGNESS TO GET A PLAN TOGETHER TO HELP REPAIR DENTAL ISSUES WAS FIRST PRIORITY ALONG WITH MANY OPTIONS
Crystal B.
Dental One has the most upbeat staff that make a dentist visit pleasurable. They are not only friendly but very helpful and knowledgeable They also work with you to keep costs down when you don’t […]
Russ W.
Excellent service
Devon B.
Very nice group of people caring!
Amber J.
Felt like I received a very good exam and cleaning for a good value.
Pamela C.
My last visit was swift and painless. I always feel confident in the ongoing health of my teeth after each visit I have.
Chloee R.
Doctor was excellent and staff assisting as well.
Lisa P.
I tried few dental offices but, I settled for Dental one because of their love and professionalism. I felt so much at home and I will recommend them to anyone
Shade M.
No long waits in the waiting room. Nice Hygienist that makes you feel comfortable
Wanda C.
Great dentist great staff great environment great company great service great timing
Star D.
They are great!
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Professional and very caring.
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Friendly and very professional
Charles W.
Patricia, Janet, and Dr. Carden took excellent care of me from start to completion. My needs were taken care of above and beyond. I really appreciated the attention given to each step in the process. […]
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