Dental One Associates of Marietta
1275 Powers Ferry Road, Suite 10, Marietta, GA 30067

The Foods to Choose or Lose to Prevent Tooth Discoloration

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While there’s no denying the importance of regular brushing and flossing, you may be surprised to learn how your diet can have a major effect on your smile. Discover which foods should fill your plate and which ones should be overlooked to keep your smile white and bright.

Say No to Foods that Cause Tooth Discoloration

Are your dark, discolored teeth eating away at you? Most people don’t realize that the foods and drinks that cause them great pleasure can also cause the discoloration of teeth. All of these foods can sabotage your smile:

  • Sugary Beverages – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Dark Drinks – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel.

Open Wide for Foods that Fight the Discoloration of Teeth

Just as eating the wrong foods can stain your teeth, choosing the right ones can keep them white. The key to a brighter smile is eating a balanced diet with a wide range of nutrients. To keep your smile white, make these part of your meals and snacks:

  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If plain water won’t do, then opt for sugar-free drinks since they also rinse away the substances that can attack your teeth over time.
  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.

To get the dental care you deserve from an affordable dentist in Marietta, call Dental One Associates of Marietta today at (678) 831-2945 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Marietta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Marietta, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Marietta.

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The orthodontist is excellent and The staff is very good , helpful , and friendly , I like it
Aaryan C.
Dr Sweeting was professional, friendly, took the time to explain and answer my questions. Hi assistant Nicole was very nice and friendly and professional too. As well as the receptionist, and the […]
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Great service
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I had an awesome time with the staff at Dental One Associates! Jovan was amazing. He was very supportive and understanding. I was very nervous,especially because I have never been to this location, […]
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Your ability to make me and my wife feel very comfortable
Lance H.
I FEEL THAT EVERYTHING WENT REALLY WELL, HELPFUL ENVIROMENT, WILLINGNESS TO GET A PLAN TOGETHER TO HELP REPAIR DENTAL ISSUES WAS FIRST PRIORITY ALONG WITH MANY OPTIONS
Crystal B.
Best dentist I’ve ever been to. Staff was friendly and professional.
Seth P.
I had lost my step-dad and flushed my partial in the same morning. I arrived at the office to see if I could get another made. I was told they could fit me in at 1:00pm …. that is when the events […]
John W.
Excellent experience, and staff.
Sara H.
I started off going to the Fayetteville location and had to change locations only because it was too far from where I work and lived, but now I’m at the Marietta location and I have been receiving […]
Cambra S.
Excelente servicio y amabilidad del personal.
Angelik G.
I know going to the dentist can be a daunting task but I always have a great experience at this location.
Toni S.
You have a wonderful staff! I have been coming there for over 30 years. Glad to see Dr. Carden!
June H.
When I arrived at Dental One Associates, I was promptly greeted, signed in, and quickly taken back for my appointment by Casey. Casey, along with the other staff, were professional and friendly. They […]
Eddie G.
Dental One has the most upbeat staff that make a dentist visit pleasurable. They are not only friendly but very helpful and knowledgeable They also work with you to keep costs down when you don’t […]
Russ W.
Everyone is professional and friendly.
Deborah T.
My 5 year old love it. Great customer service
VANESSA F.
I did not like the fact that I had a cavity but I DID like how I was able to get it filled during the same appointment. It was very quick and convenient that I did not have to make a separate […]
Lisa B.
Great Dr and assistant. Chair side manners were professional. Consultation was clear and to the point. Took care of the important matter first and selective one was left up to me.
Edward F.
Everyone is very courteous and I’m always seen in a timely manner and Dr. Sweeting is one of the best dentists I have ever had!
Virtue H.
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