Dental One Associates of Marietta
1275 Powers Ferry Road, Suite 10, Marietta, GA 30067

Get a Taste of the Foods that Help and Harm Your Dental Care

Your dental health depends on the foods you choose to eat. Discover the best and worst choices to put on your plate.

The Foods Your Dentist Wants You to Eat

Did you know you can eat to beat tooth decay and other dental problems? Family dentistry experts say that certain foods can benefit dental health by preventing tooth decay, curbing cavities, and freshening your breath. All of the following foods will surely make your dentist smile:

  • Milk – This is an excellent source of calcium and vitamin D, which help strengthen teeth and bones.
  • Cheese and Yogurt – These foods are high in calcium and phosphorus, which can protect your tooth enamel and replace the minerals in the teeth.
  • Crunchy Vegetables – Celery, carrots, and other firm veggies demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which helps rinse away the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, kale, bok choy, and other leafy veggies help you get the nutrients needed for dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.

The Dental Care Dangers in Your Kitchen

Just as some foods are good for your teeth, others can do lots of damage. All of these foods and drinks can spoil your dental care efforts:

  • Candy – Candy coats your teeth with sugars and acids that lead directly to tooth decay.
  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.

Chew on These Tips to Take Care of Your Teeth

While it’s unrealistic to think that you will only eat foods that are good for your teeth and avoid those that are bad, family dentistry experts would like you to try to make healthier choices as often as you can. No matter what you eat, you need to maintain these dental health habits:

  1. Brush your teeth at least twice a day.
  2. Floss once a day or more.
  3. Go to an affordable dentist for regular check-ups and cleanings.
  4. If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Marietta, call Dental One Associates of Marietta today at (678) 831-2945 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Marietta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Marietta, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Marietta.

Read What Our Patients Say
Patient Reviews
The hygienist named Tina. So kind and gentle with me.
Darrell P.
I have always been pleased with the service DOA has provided.
Abby P.
I am always seen in a timely manner. The staff is very courteous and Dr. Sweeting is the best dentist that I have ever gone to!
Virtue H.
Friendly staff, great care from Dr.
Michelle H.
Staff always polite and on time
Shirley S.
When I arrived at Dental One Associates, I was promptly greeted, signed in, and quickly taken back for my appointment by Casey. Casey, along with the other staff, were professional and friendly. They […]
Eddie G.
Great dentist great staff great environment great company great service great timing
Star D.
Great staff. Answer all questions thoroughly.
Jason S.
Your ability to make me and my wife feel very comfortable
Lance H.
I have been going to Dental One for several years and have been very satisfied with all the people who work there.
Joann M.
Very helpful staff, great dentist. I had two implants done and the doctor was absolutely great in getting them in properly.
Russell W.
Tina was professional, patient, friendly, took into account my pain and concerns, and took the time necessary to perform the procedure
Agnes J.
Dental One has the most upbeat staff that make a dentist visit pleasurable. They are not only friendly but very helpful and knowledgeable They also work with you to keep costs down when you don’t […]
Russ W.
Patricia, Janet, and Dr. Carden took excellent care of me from start to completion. My needs were taken care of above and beyond. I really appreciated the attention given to each step in the process. […]
Shed
There was not waiting and the staff were very friendly and cordial. The doctor who performed the crown lengthening had great bedside manners, made me feel at ease and explain the process before he […]
Della F.
As a person who hates going to the dentist, they made it a very comfortable and welcoming place to be.
Chet M.
You make the entire process easy, quick, friendly and affordable.
Laurie S.
I started off going to the Fayetteville location and had to change locations only because it was too far from where I work and lived, but now I’m at the Marietta location and I have been receiving […]
Cambra S.
From the moment I walked into the office, I was treated with exceptional customer service. The employees were personable yet at the same time professionally handled the various aspects of my visit.
Michael H.
I know going to the dentist can be a daunting task but I always have a great experience at this location.
Toni S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 7:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (678) 831-2945
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